🛌 Sleep Health Tool
Sleep Debt Calculator
Find out exactly how much sleep you’ve missed this week. Enter your daily sleep hours and get a personalised recovery plan based on your sleep deficit.
Your sleep goal
Required sleep per night
Adults need 7–9 hours (NHS & CDC recommendation)
8.0 hrs
How much did you sleep? (hours per night)
⚠️ Please fill in at least one day’s sleep hours before calculating.
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Actual Sleep
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Sleep Needed
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Sleep Debt
Daily breakdown
📋 Your Recovery Plan
This tool is for informational purposes only. If you experience chronic sleep problems, please consult a qualified healthcare professional.